3 for legs and !! 1. Push hips forward a…




3 for legs and !! 1. Push hips forward and squeeze your glutes. 2. Step forward and lean against the bar with your back to keep your balance. Feet wide apart. 3. Kick slightly backwards at the end. Good one for you who don't have a hip abductor machine in your gym. Try these 3 in the same session to hit glutes from different directions.

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