5 Waist-Clinching Exercises To Sculpt Se…

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A lot of focus is placed on training abdominals with crunches and planks, but many people forget the neighbouring oblique muscles. Move beyond the same old side planks and bicycle crunches! These tips show you how to train your whole core. When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the six-pack. The oblique muscles, which run up and down our sides, are usually overlooked.

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