Happy Hump Day! All you need for this le…




Happy Hump Day! All you need for this leg workout is a smith machine, a box, weight plates & some grit! 👊🏼 . DEETS: 1️⃣ STEP UPS 💥 2 sets | 10 reps each leg 2️⃣ BOX NARROW STANCE DEADLIFTS 💥 3 sets | 12 reps 3️⃣ WIDE STANCE BACK SQUATS 💥 3 sets | 12,10,8 (add weight each set) 4️⃣ NARROW STANCE BACK SQUATS 💥 3 sets | 12,10,8 (add weight each set) 5️⃣ PULSE LUNGES 💥 2 sets | 20 each leg 6️⃣CURTSEY LUNGES 💥 3 sets | 8 reps each leg 7️⃣ CALF RAISES 💥 2 sets | 25 reps each leg . What’s your

Leave a Reply